Question: Understanding the benefits of an activity can __________.
A.
Increase your motivation to continue doing it
B.
decrease your effectiveness at getting those benefits
C.
decrease your chances of becoming injured doing it
D.
none of the above
Answer: A. Increase your motivation to continue doing it
Question: Physiological age is the number of years a person has been alive.
TRUE OR FALSE
Answer: FALSE
Question: A well chosen lifetime activity will be something that is hard for someone to get bored of.
TRUE OR FALSE
Answer: TRUE
Question:
Answer: C. Walking for 30 minutes around the neighborhood
Question: The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.
TRUE OR FALSE
Answer: TRUE
Question: Being unable to play tennis due to extreme heat is an example of a(n) __________.
A.
cost factor
B.
personality factor
C.
equipment factor
D.
environmental factor
Answer: D. environmental factor
Question: Which of the following is NOT a common barrier to getting proper exercise?
A.
safety
B.
health problems
C.
injury
D.
experience
Answer: D. experience
Question: Ryan has never been very competitive, and he prefers to go on leisurely backpacking trips. Which of the following factors is influencing his activity selection?
A.
cost
B.
personality
C.
environment
D.
equipment
Answer: B. personality
Question: Locus of control suggests that people either believe they control their own lives or believe their destinies are controlled by others or chance.
TRUE OR FALSE
Answer: TRUE
Question: The components of lifetime fitness include all of the following components EXCEPT:
A.
regular exercise
B.
proper nutrition
C.
healthy lifestyle choices
D.
weekly acupuncture sessions
Answer: D. weekly acupuncture sessions