Question: emotions, behaviors, and thoughts
Answer: Determines your mental health
Question: Positive mindset, healthy habits, positive relationships, and emotional awareness
Answer: Important for positive mental health-foundations of mental health.
Question: Positive Mindset
Answer: Believing that good things are possible and can improve your overall well-being.
Question: Healthy Habits
Answer: Eating a healthy and balanced diet, staying active everyday, and getting plenty of sleep are just a few things that can help you deal with stress.
Question: Emotional Awareness
Answer: Understanding your own emotions is an important step in staying healthy. Being able to notice that your emotions are out of sync with how you want to feel, think how they’re connected to thoughts and environment.
Question: Positive Relationships
Answer: Building meaningful connections with others and focusing on relationships that support you and allows you to be open and honest about who you are.
Question: outcome of stress
Answer: Fighting with friends or parents, Improved concentration/performance, & Stomachaches/ headaches.
Question: Stress
Answer: Physical and mental reaction to events in your life. It is how you respond to what is happening around you.
Question: Building positive relationships,Building positive relationships, Noticing and naming emotions
Answer: Important parts of mental wellness
Question: Avoiding challenges and stress
Answer: NOT an important part of mental wellness