Question: emotions, behaviors, and thoughts

Answer: Determines your mental health

Question: Positive mindset, healthy habits, positive relationships, and emotional awareness

Answer: Important for positive mental health-foundations of mental health.

Question: Positive Mindset

Answer: Believing that good things are possible and can improve your overall well-being.

Question: Healthy Habits

Answer: Eating a healthy and balanced diet, staying active everyday, and getting plenty of sleep are just a few things that can help you deal with stress.

Question: Emotional Awareness

Answer: Understanding your own emotions is an important step in staying healthy. Being able to notice that your emotions are out of sync with how you want to feel, think how they’re connected to thoughts and environment.

Question: Positive Relationships

Answer: Building meaningful connections with others and focusing on relationships that support you and allows you to be open and honest about who you are.

Question: outcome of stress

Answer: Fighting with friends or parents, Improved concentration/performance, & Stomachaches/ headaches.

Question: Stress

Answer: Physical and mental reaction to events in your life. It is how you respond to what is happening around you.

Question: Building positive relationships,Building positive relationships, Noticing and naming emotions

Answer: Important parts of mental wellness

Question: Avoiding challenges and stress

Answer: NOT an important part of mental wellness