Question: What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?
Answer: Complete proteins<---- Incomplete proteins Question: Kaylie wants to increase her fiber intake. What should Kaylie eat? Answer: Fish Yogurt Baked goods Vegetables<---- Question: People should eat a variety of which type of food? Answer: Meat Vegetables and fruits<----- Milk Grains Question: Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken? Answer: Butter Shortening Margarine Canola oil<---- Question: What is a function of vitamins and minerals? Answer: Build, maintain, and repair cells<------ Cushion the organs and bones Give the body energy All of the above Question: What nutrient source should make up 20% to 35% of an adult's diet? Answer: Carbohydrates Fats<------- Proteins Question: What is the body's main source of energy? Answer: Proteins Fats Carbohydrates<----- Question: Which of these types of fat are liquid at room temperature? Answer: Saturated fat Trans fat Unsaturated fat<----- All of the above Question: What do nutrients do? Answer: Enable the body to grow, maintain, and repair itself Give the body energy Help different systems in the body work properly All of the above<------ Question: According to ChooseMyPlate.gov, half your plate should consist of what? Answer: Protein Fruits and vegetables<----- Dairy Grains