Study the 10 essential health skills for your Health Education exam. This guide covers decision-making, goal setting, communication, stress management, advocacy, and accessing health information.
Q: Advocacy
Answer: Taking action in support of cause
Q: Refusal skills
Answer: Ways to say no effectively
Q: Communication skills
Answer: The sharing of thoughts and feelings with other people
Q: Accessing information
Answer: Determining weather sources are trustworthy and dependable and developing good research skills
Q: Decision making
Answer: The process of making a choice or solving a problem
Q: Analyzing influences
Answer: Combining your own values and beliefs along with the opinions of family members and friends, your culture and messages form the media to affect your decisions
Q: Stress management
Answer: Identifying sources of the body’s response to real or imagined dangers and other life events and learning hoe to handle them in ways to promote good mental and emotional health
Q: Healthful behaviors
Answer: Exercise regularly, eat healthy foods, drink plenty of water and get a good nights sleep
Q: Conflict resolution
Answer: Having the ability to end disagreement or keep it from becoming a larger conflict
Q: Goal setting
Answer: Making changes in life and working to reach them