Question: Good Weight Management for children includes all EXCEPT:

-building of self-esteem
-encourage physical activity
-entire family change in eating habits
-strict low calorie diets

Answer: strict low calorie diets

Question: The modern use of constant, restrictive dieting:

Answer: is contrary to healthy weight management principles.

Question: Individual weight management programs based on wellness principles include:

-regular exercise.
-change of eating behaviors.
-focus on achieving best personal body weight.
-all of the above

Answer: all of the above

Question: Personal satisfaction and wellness in your own body can come from:

Answer: acceptance of natural body size and shape.

Question: Normalizing and enjoying eating involve:

Answer: allowing ourselves to eat some previously “sinful” and “off limits” foods

Question: All are methods of learning food hunger and satiety signals EXCEPT:

Answer: quickly eat a fast food meal

Question: Health benefits of exercise are maintained by:

-regular daily exercise
-doing a variety of activities
-find some physical activities that we enjoy
-all of the above

Answer: all of the above

Question: True or False. Anyone no matter what their body size, shape, heredity, or race can easily mold their bodies into society norms for body shape and thinness.

Answer: False