Question: Good Weight Management for children includes all EXCEPT:
-building of self-esteem
-encourage physical activity
-entire family change in eating habits
-strict low calorie diets
Answer: strict low calorie diets
Question: The modern use of constant, restrictive dieting:
Answer: is contrary to healthy weight management principles.
Question: Individual weight management programs based on wellness principles include:
-regular exercise.
-change of eating behaviors.
-focus on achieving best personal body weight.
-all of the above
Answer: all of the above
Question: Personal satisfaction and wellness in your own body can come from:
Answer: acceptance of natural body size and shape.
Question: Normalizing and enjoying eating involve:
Answer: allowing ourselves to eat some previously “sinful” and “off limits” foods
Question: All are methods of learning food hunger and satiety signals EXCEPT:
Answer: quickly eat a fast food meal
Question: Health benefits of exercise are maintained by:
-regular daily exercise
-doing a variety of activities
-find some physical activities that we enjoy
-all of the above
Answer: all of the above
Question: True or False. Anyone no matter what their body size, shape, heredity, or race can easily mold their bodies into society norms for body shape and thinness.
Answer: False